You are from women who do not like the gym and exercise in general? Avoid the gym and change conversation when you encourage this? Then you should learn how to maintain your fitness. Where you can focus on authority housework. http://www.dietmythsandfacts.com/2013/10/old-school-new-body-user-reviews.html Simply make this work a little faster to increase the intensity of the activity (sweeping, mopping, washing dishes, Beds made, etc ...) Then do not use elevators and taxis. Climb the stairs faster and you get a double benefit, as they will make a simultaneous strengthening of your feet! Also do not use means of transport for short distances and walk faster!